Diogo Lameiras Semana 4

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Las semanas han sido todas iguales, tenemos clases online con los profesores y luego hacemos los ejercicios que ellos envían.

Después de completar todos los ejercicios, me tomo un poco de tiempo para mí, veo series, hago ejercicio físico... y como mucho, en realidad, ¡muchísimo! Creo que una consecuencia de la cuarentena es que nos da a todos muchas ganas de comer a toda hora y, peor, muchas chucherías.

Pero para compensarlo todas las mañanas, corro o monto en bicicleta por los bosques de pinos, lo que es bueno no solo para perder peso, sino también para relajar, respirar aire puro y mantener la salud mental.

Y ésta ha sido mi rutina.

Diogo Lameiras


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